28 Days to Confidence and Calm

  • 28Days

About

Join the challenge and see how your mindset begins to change. This course is designed to help you to develop skills for calm, clarity and confidence when the world around you seems uncertain. You will foster the 7 main qualities that contribute to feeling calmer and more confident: grounding, presence, gratitude, compassion, creativity, positivity and intention.  Every morning you will start the day with a 10 minute guided meditation, followed by 15 minutes of self-coaching with journal prompts. When you have completed each task, mark it as complete. At the end of each week, you will check-in and celebrate your progress. ​ When you sign up, you will receive all the following:  - An invite to join by downloading the Wix App - Daily themed meditations - Self-coaching journal prompts for each day of the week - Accountability structure with daily reminders to complete the tasks - Track progress as you check off completed tasks - Complete a brief one line review at the end of the week to reflect on how your mindset is improving See you there! Laura

You can also join this challenge via the mobile app. Go to the app

Laura Linehan
Laura Linehan

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Price

Free