Mindfulness is a practice to help alleviate stress and anxiety and to promote clarity of mind. It has been proven to change the neural pathways of the brain, making a regular meditator more resilient to stress and emotional upheaval.
For years I have studied mindfulness, attended retreats and learnt from teachers around the world. Recent studies have propelled mindfulness techniques into mainstream culture and many businesses, schools and individuals are turning to it to help promote greater health.
I offer mindfulness for groups, schools, businesses or in one to one private sessions. Inquire about an introductory session / course to this powerful practice adopted by many world leaders from ancient traditions - for the simple reason that mindfulness makes everything else in life easier, happier and more balanced.